http://iodine1960.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Tue, 17 Jun 2008 01:44:02 +0000 http://backend.userland.com/rss092 en I had a great weekend!!!! I am ready to get back on track....I am tired of  using excuses.  It is time to get back down to business with my weight loss. I have gained  back 17 pounds now.  I do not want to let this get any further out of control.  My ... http://iodine1960.buddyslim.com/2008/06/16/back-on-track/ I just wanted to say that I am sorry that I havent been on in a while. I have had a rough couple of weeks. First I was  having pain in my neck and back, and that was limiting my time on the computer.  Then on Sat. I had a ... http://iodine1960.buddyslim.com/2008/04/30/sorry-i-havent-been-on/ I just want to say "Hey" to everyone and say that I am sorry that I havent been on in a while...I have a pulled muscle in my upper back and neck, and it is keeping me from doing much of anything. Including be on my computer.....I am doing good ... http://iodine1960.buddyslim.com/2008/04/12/pain-in-the-neck/